'How To Build Muscle After 40' Guide and Companion Workbook"
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By Zane Griggs
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DISCOVERY THE HACKS TO OPTIMIZE YOUR HEALTH NOW
REAL MUSCLE GROWTH STRATEGIES
The quest to build muscle efficiently and sustainable, especially as we age, required a deep dive into both nutritional science and exercise physiology. The foundation for muscle growth lies not only in how you train but also in what you fuel your body with.
NUTRITION FOR GROWTH & RECOVERY
Through research and personal experimentation, I discovered the intricate mix between protein, fats and carbohydrates in fueling the body for muscle gain and efficient recovery.
OPITIMIZE WORKOUTS
HOW DO YOU DO IT?
It’s not just about lifting weights; it’s about how those weights are lifted.
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